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B2B Email List Weight Lifting & Strength Training

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Resistance training also is B2B Email List known as strength or weight training has become one of the popular forms of exercise both for enhancing individual's physical fitness and for conditioning athletes. No disrespect to cardio, but if you want to blast fat get in B2B Email List shape and rock everything that comes your way, weight lifting is where it's at. Experts agree. Heavy lifting is in! You can't swing a kettle-bell these days without hitting some workout guru, exercise program B2B Email List or book advising women to not only lift weights but lift heavier weight.

Research show that consistently B2B Email List lifting weight not only maintains bone mass but help build new bones, and lifting heavy weight will be what build bigger and stronger muscles, strengthening the muscles surrounding and supporting your joints and help prevent injuries. If you have osteoporosis you should seek the advice of a personal trainer and if you B2B Email List can't afford one don't worry about it. Susie Hathaway, a certified personal trainer will coach you on how to safely strength train and slow down bone loss in two workouts per week-no long distance cardio. just follow the few simple steps in the DVD that comes with her book and you will reap the benefits of B2B Email List weightlifting...

Another benefit of weight lifting is B2B Email List that it increases the testosterone level in men and women. When you lift weights your body starts releasing Natural Growth Hormone and a healthy level of testosterone. Testosterone helps you burn body fat build B2B Email List muscles, put you in a good mood and increase sexual function If you are a woman of that age strength training,B2B Email List interval training will normalize your testosterone